Women Over Fifty—Cross-Train Your Brain!
Unfortunately, like the rest of our body, our brain can get a bit flabby with age. Yep, there’s no denying it—going gray doesn’t necessarily help the little gray cells. But the good news is that we can do something about it!
Just like lifting weights on a regular basis is good for muscle tone, routinely lifting mental weights is good for toning up your gray matter. Mental tasks that require focus and concentration are thought to stimulate and even generate new connections between brain cells. The more complex this web like activity, the sharper and more alert you’ll be.
And, just like exercise physiologists suggest you cross-train your body so that certain muscles don’t become over used while others are ignored, brain specialists recommend the same idea. Even mentally stimulating activities that don’t stretch your abilities and knowledge aren’t all that helpful because they’ll consistently exercise only a certain part of your brain. In order to maximize your potential, you need to vary your mental workouts.
So, try some new things. Even simple activities like putting together a 500-piece jigsaw puzzle, memorizing the words to a song, or brushing your teeth with your non-dominant hand will tickle the synapses and make them very happy campers. Variety is the spice of life and an array of games and activities that require you to focus and learn new skills will certainly spice up your brainpower!